How To Curb Diabetics

Diabetic is a deadly disease if not controlled. For controlling, we have to get good sleep, have proper diet and good exercise. The foods which can be ate by diabetic patients are:-
1. Fibrous Food :  Oatmeal, Apple, Beans Baked [Soaked Or Dried], Tea, Nuts, Citrus Fruits, Wholegrain Bread, Olive, Fish, Carrot, Salt, Pears, Cabbage, Berries, Orange, Kidney Beans, Spinach, Lady's Finger, Brinjal, Cherries.

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