Lentils/Dal - Nutritious Food

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Superfood of the week: Dals CAT 2013;
Nutritous Fact:-
1. Best & Cheapest Source of Protein in Plant Kingdom.
2. You can Skip Meat and Shrimps plus you can add lentils for it. The protein will be equal.
3. Peanuts are fatty, in place of that you can choose lentils as it provide less fat but more protein. 
Yahoo News

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